Strength Training Classes at the Senior Center! 
StrongBodies is a series of strength training sessions using weights to improve strength, balance, and flexibility. Available in English or Hmong.
We also provide great ways for you to stay healthy with a nutritional diet.
Please contact us if you are interested by contacting Gaonou at This email address is being protected from spambots. You need JavaScript enabled to view it. or call at: 715-261-1249.
Watch the recorded video online:
https://uwmadison.co1.
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